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In an interview with Rohinton Mehta I was happy to learn that he qualified for the Asian Masters Athletic Championship to be held in Bangkok from 1st to 5th December 2004. With a degree of pride he will now represent India in the above Athletic Championship. Rohinton stood 1st in the 400 m hurdles in the 40+ age group with a timing of 65:02. He also stood second in the 4 x 400 mtrs relay with a timing of 3:55:39. This 25th National Masters Athletics Championship was held at the Lal Bahadur Shastri Stadium, Hyderabad from 4th to 7th March, 2004. About 2400 athletes from every Indian state participated. We congratulate Rohinton on this achievement and wish him every success at Bangkok.
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Enlighten our readers on your training philosophy.
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I have an extremely busy professional life and travel extensively. You must find reasons to do what you love and not excuses to avoid doing it. I try to fit my athletics to my work and life style. Where there is a will there is a way. There are about seven pillars on which I have based my training philosophy. They are:
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• Consistency in training - You have to average a minimum of 250 workouts in a year. |
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• Listen to your body - Aches and pains are warning signals. Cut back immediately on the quantum and intensity. |
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• Train Smart and scientifically - Many a times “less” is “more”. Read books and articles on your sport/event. A well-read and enlightened athlete is normally a much better athlete. |
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• Have a positive attitude and an aggressive body language on the field - Aggressive not rude! You must have the hunger to win. Remember when you are tired so are the other guys. Believe in yourself, your coach and your training. |
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• Rest Rest Rest - Rest and sleep are as important to a sportsperson as good nutrition and training. Cut down on late nights. I believe in the dictum “ TRAINED, RESTED AND READY” |
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• Learn from your defeats - Losses are the stepping stones to success. Everybody loses, including the World Champions. You must develop the ability to analyze your loss and rectify your mistakes. Most of the times the answer lies not in training more but in training differently! |
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• Specialize in your chosen event - Attempting various events is the rookie runner's fundamental mistake. This leads to pedestrian performances in all events. Pick one or at the most two events and specialize in them. After all, 1 Gold medal is worth more than 3 Bronze medals! |
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Do you think that the various Athletic Associations and Federations in India are doing enough for athletics in the country?
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It is indeed difficult to generalize because there are Good-Bad-Indifferent and downright obnoxious associations. After all, an association is made up of humans and humans come in all varieties. Honest, hardworking, conscientious, political, corrupt, inconsiderate and genuinely incompetent!
Anyway, answering your question, Yes a lot needs to be done. The following three areas need to be urgently addressed:
Associations and Federations are not athlete centric. They focus on all aspects other than the athlete. The focus of an athletic association must be the “athlete”, his needs, his grooming, and his well being.
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This focus on the athlete means many other things including:
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• Organizing more competitions |
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• Getting quality coaches |
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• Grass-root development |
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• Guaranteeing quality running surfaces. Some of our meets are held on rocky mud tracks full of stones. |
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• Guaranteeing availability of equipment such as hurdles, a properly maintained jumping pit, high jump mattresses, throwing equipment, etc. |
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• Associations & Federations must tackle the menace of overage athletes (in junior sections) and underage athletes (in veterans). The Associations must come down heavily on not only the athlete himself/herself but also the team. Severe punishment including suspension, heavy monetary fines on the team and publication of the names of the cheaters, their institutions and their coaches in the media is warranted. |
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• Associations & Federations must involve Corporates. You must not merely seek charity and donations but “sponsorships” with a quid pro quo. The companies must get something in return, otherwise why will they help you? A very good example is the good publicity garnered by Standard Chartered in their sponsorship of the Mumbai International Marathon Association. They must change their approach from being 'charity seekers' to being business-like in their approach. Athletics has a lot to learn from cricket and tennis in this regard. |
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What has been your performance in Veteran's Athletics?
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I have been the State Champion for the last four years and competed in the last 3 Nationals (Bhopal, Bangalore and Imphal picking up a Gold, Bronze and a Silver respectively). I will be competing in my 4th Nationals at Hyderabad next month where I expect to come in the top two in the 400m hurdles. I also take part in a few city-level open meets in the “Men's” section and this year I got a bronze in the 400m. hurdles in the Bombay City District Meet in the Men's section competing with athletes who were exactly half my age.
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How many training sessions do you have in a year?
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I average about 260 sessions in a year i.e. about 22 workouts a month. Of these 11 are running, 10 are weights and 1 is a swim or a hike. There is more weight training in the non-competitive season (May-Sept.) and more running in the competitive season (Oct. to Mar.)
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Do you have any sporting idols?
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Not really. I don't idolize anybody but I have a lot of respect for Edwin Moses who won the 400m. hurdles at the highest International levels winning 102 consecutive races spanning about seven years and in 22 different countries. And mind you, the 400m. hurdles is considered the toughest event in track and field.
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What are your plans for the future?
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I will be running the Nationals next month at Hyderabad and in December 2004, I will run the Asian Championships at Bangkok. If I come in the top two at Bangkok I will compete in the World Veteran Championship in San Sebastian, Spain in August 2005. And of course in this period I will run about 15/20 other local races to sharpen myself.
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